Professor Pozzulo’s Pick (January, 2026) How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz, Ph.D. (2024; published by Penguin Life) My take: Imagine living in a place where the sun doesn’t rise for two months a year. What impact would that have on your well-being? The data may surprise you. In How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, Leibowitz explores the connection between “seasonal variation” and well-being. And for anyone who’s not a fan of winter, Leibowitz might have you re-thinking your view on this colder, darker season and how to approach it for improved well-being. Leibowitz’s trek to Tromso, Norway (in the Artic Circle!) starts her journey on better understanding the relationship between winter and well-being along with discovering strategies that could be applied to improve mood. Leibowitz discovers that for residents of Tromso, winter was a season of excitement, something to look f...
I am delighted to be part of this book club and have enjoyed all the books so far. “The Good Life” is wonderful. Mine has many highlighted parts and many book marks. Thanks.
ReplyDeleteThis is fantastic to hear! So glad you are enjoying the book club!!
DeleteThank you for everyone participating in our August giveaway. Congratulations to our winners Laura P. and Billy N.! Stay tuned for our Sept. giveaway.
ReplyDelete