August Giveaway! Giveaway closes August 8th

 We’re giving away a copy of August's Professor Pozzulo’s Pick. Click on read more then click here to enter to win or copy the web address and search it in your browser:  https://carleton.ca/mental-health/augustgiveaway/

Comments

Post a Comment

You are able to comment in one of three ways, 1) through your google account, 2) anonymously, or 3) using your name and URL (you can just comment with your name if you leave the URL blank). If you have trouble submitting a comment, try clearing your computer's browsing data (i.e., clearing cookies and cached images and files) or using incognito mode.

Popular posts from this blog

Professor Pozzulo’s Pick (October, 2024)

Image
  Professor Pozzulo’s Pick (October, 2024) Chatter: The voice in our head, why it matters, and how to harness it by Ethan Kross, (2021, published by Crown ) My Take:   Anyone who has found themselves lying awake in the middle of the night with endless thoughts of potential doom can likely relate to this book. I could! In Chatter: The voice in our head, why it matters, and how to harness it , Kross (2021) starts off by des cribing the negative loop in his head after receiving a threatening letter in his university mailbox. I don’t think you need to be a faculty member to appreciate the negative emotional response this type of letter would evoke; you start to think what it might mean for you and your family ’s safety and well-being . Ironically, this is a topic Kross knows about; he researches how the conversations we have with ourselves can impact how we live our lives. Through his research, Kross tries to understand how these conversations can be channeled to m...
Read more

Professor Pozzulo’s Pick (September, 2024)

Image
  Professor Pozzulo’s Pick (September, 2024) Happier Hour: How to Beat Disctraction, Expand Your Time, and Focus on What Matters Most by Cassie Holmes, Ph.D. (2022; published by Gallery Books ) My Take: Feel like you never have the time to do the things you want and barely have time to do the things you need to do? In Happier Hour, How to Beat Distraction, Expand Your Time, and Focus on What Matters Most by Cassie Holmes, Ph.D. (2022, published by Gallery Books) the topic of “ time ” and how to use it to feel happier and more satisfied with life is explored.      Holmes starts with examining data from the American Time Use Survey to answer the question, “What is the relationship between the amount of discretionary time people have in their daily lives and their overall happiness? ”. Perhaps not surprisingly, having less than two hours of discretionary time a day is related to lower levels of happiness. – T hese results hold for Canadians as well !   ...
Read more

Professor Pozzulo’s Pick (July, 2024)

Image
  Professor Pozzulo’s Pick (July, 2024) The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023; published by  Simon & Schuster ) My take: Would you sign up for a study that would last your entire life? In,  The Good Life: Lessons from the World’s Longest Scientific Study of Happiness  by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023; published by Simon & Schuster), people did just that. Two generations are followed for over 80 years (with the study still going), known as the  Harvard Study of Adult Development .    There were several great takeaways from this book. For starters, about 40% of one’s happiness is a product of one’s own actions and choices. So, if you’re wanting to be happier, you have some control over it. Moreover, regardless of the stage in life you are at, change is possible for improved happiness and well-being.   Not only do the authors all...
Read more